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WEEK 1: WAYS OF EXPERIENCING
This week, we are asked to live our moments. Pay attention to what you are experiencing by way of our five senses:
Notice what you smell, taste, touch, hear, and see
Journal about joyful moments along the way
If you want to share some of your real-time experiences post in the BlackFemaleProject Private Facebook Group. (Ask to join and we will add you to the group.)
WEEK 2: WAYS OF FEELING
This week, ask yourself:
What makes me laugh?
What makes me cry?
What makes me take action?
WEEK 3: WAYS OF UNDERSTANDING
This week, consider the following:
When am I most authentically me?
When am I most fearless?
When, if ever, do I feel limitless?
If you want to share some of your real-time experiences post in the BlackFemaleProject Private Facebook Group. (Ask to join and we will add you to the group.)
WEEK 4: WAYS OF BEING
This week, notice your interactions and intentions:
Do I always want to win?
Do I always give in to others?
Can I become more healthfully balanced and intentional in my interactions?
If you want to share some of your real-time experiences post in the BlackFemaleProject Private Facebook Group. (Ask to join and we will add you to the group.)
WEEK 5: WAYS OF ROUTINE
This week, consider the following:
Am I existing or living?
What greater power do I trust and how does that trust manifest in a ritual? Do I workout? Pray? Meditate? Sing? Dance?
Do my life's work? Care for children? Emanate joy?
If you want to share some of your real-time experiences post in the BlackFemaleProject Private Facebook Group. (Ask to join and we will add you to the group.)
WEEK 6: WAYS OF KNOWING
At the end of this week, ask yourself:
What did my intuition reveal this week?
How can I learn to trust intuition more?
If you want to share some of your real-time experiences post in the BlackFemaleProject Private Facebook Group. (Ask to join and we will add you to the group.)
WEEK 7: WAYS OF INSPIRATION
This week, ask yourself:
What is my favorite quote or song?
What do I feel when I read, hear, or sing it?
If you want to share some of your real-time experiences post in the BlackFemaleProject Private Facebook Group. (Ask to join and we will add you to the group.)
WEEK 8: WAYS OF GIVING BACK
This week, take a moment to consider:
How do I see myself in those who came before me?
How do I see myself in those coming behind me?
What do I want people to feel when they leave an interaction with me?
If you want to share some of your real-time experiences post in the BlackFemaleProject Private Facebook Group. (Ask to join and we will add you to the group.)