MAY 2022

MAY 2022

While some amount of stress at work might be unavoidable, extreme and ongoing stress is unhealthy and a sign that it's time to make some changes. How does stress live in your body? What prompts you to find ways to address your stress? What tools do you need to reduce your stress and increase your well-being?

You deserve ease and joy in your work life. Activate your imagination and define what that looks like in real time for you. Check out BlackFemaleProject podcast episode "It's Okay to Walk Away: An Interview with Gail Fuller" and other resources for the month to gain some inspiration.

RESOURCES FOR THRIVING

10 Unexpected Ways to Meditate

To Help You Cope (Video Meditation)

8 WEEKS OF SELF-DISCOVERY

REFLECTION QUESTION:

What does a stress-free work life look like for me?

WellnessPrecious StroudMay 1, 20222022 Calendar, Wellness ResourcesComment